Uncovering the Mind-Body Connection: another adjunct to TMJ Physical Therapy through Mindfulness
Mindfulness is an easy and effective intervention to help with clenching and grinding that leads to TMJ Dysfunction
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- Aug 26
- 3 min
Healing Jaw Pain: The Power of PRF Injections in TMJ Disorder Treatment
J aw pain can be a debilitating condition, particularly when it stems from Temporomandibular Joint (TMJ) disorders. For those who suffer...
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- Jul 16
- 2 min
Muscular Imbalances: Why Your Body's Quirks Are Totally Normal
Are Muscular Imbalances Really a Big Deal? Let's Dive In! Hey there, fitness enthusiasts! 🌟 Let’s talk about something that’s been on...
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- Jul 2
- 4 min
Top Two Breathing Techniques That will Decrease Stress, Improve Focus, and Enhance Your Workouts
If you’re seeking an effortless way to gain the benefits of breathing techniques, keep reading. For those aiming to maximize their...
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- Jun 18
- 3 min
Boost Your Workout Mojo: Proven Tips to Stay Motivated and Active
Struggling with workout motivation?Discover practical tips to stay active, from setting SMART goals to mixing up your routine
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- May 21
- 5 min
Can You Maintain Muscle and Fitness as You Age? Tips for Staying Jacked and Fit Into Your Later Years
Maintaining Muscle and Fitness as you age
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- May 8
- 3 min
What is the Proper Technique for Squatting?
In the discourse surrounding proper squatting technique, it is frequently asserted that allowing the knees to extend beyond the toes is...
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- Apr 16
- 1 min
Does Your Stretching Program Involve Nerve Glides?
Gain more flexibility by mobilizing nerves, stretching fascia, improving joint mobility and more.
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- Mar 19
- 3 min
The first 6 TMJ exercises you should start with to improve your Jaw pain
Here are some general exercises that focus on counteracting some of the reasons why people get jaw dysfunction in the first place. They...
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- Mar 5
- 22 min
Exploring the Connection Between Tinnitus and the Neck and Jaw: How to Find Lasting Relief
"I have had tinnitus for 8 years now. I can’t remember the last time I went to bed without having to listen to a movie, podcast,...
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- Feb 6
- 0 min
Exploring the Top Causes of Falls: What You Need to Know
Here is a quick list of common causes of falls according to research
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- Feb 1
- 2 min
Assessing Core Strength: How Does Your Endurance Measure Up?
Deep Neck Flexor Test
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- Jan 30
- 4 min
Unlocking the Secrets of Effective Stretching: A Comprehensive Guide
Here is how to stretch effectively without wasting your time
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- Dec 22, 2023
- 2 min
7 Ways to Modify Your Chest Day Workout to Avoid Shoulder Pain at the Gym
If your patients are putting in hard work at the gym, they may inevitably experience pain and injuries, particularly concerning shoulder...
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- Aug 29, 2023
- 1 min
What Are the Top Superfoods for Holistic Recovery and Overall Health?
Eat these daily superfoods for amazing health and recovery benefits
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- Aug 23, 2023
- 3 min
Unlocking the Secret to Optimal Sleep and a Stronger Immune System: Tips and Tricks
Maintain a Consistent Sleep Schedule Get optimal Sleep, Boost immune system, Help insomnia Go to bed and wake up at the same time every...
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- Jul 28, 2023
- 2 min
How to Improve Pelvic Alignment to Relieve SacroIliac SI and Back Pain
Here are the two most common pelvic obliquities we see in the clinic. You will find out how diagnose and treat both of them on your own....
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- Jul 10, 2023
- 2 min
Understanding Jaw Dysfunctions: Diagnosis and Pain Relief Strategies
Are you getting Jaw popping, Jaw locking, Jaw pain, Headaches, or are hearing Ringing in your ears? These all could be stemming from an unde
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- Jul 10, 2023
- 2 min
Disc Reduction Strategies for Jaw popping
Follow these instructions to decrease jaw popping and pain in jaw, A device called temporomandibular tubing is used with this strategy....
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- Jul 6, 2023
- 4 min
How to Use Directional Preference to Relieve Back Pain
Do you ever wonder why doing one thing hurts your back, but doing another thing makes it feel better? Or why doing nothing makes it worse...
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