SUPERFOODS Fatty Fish
Salmon, Steelhead, Tuna, Sardines, Mackeral
3 servings
Berries
Acai, Barberries, Blackberries, Blueberries,Cherries, Concord Grapes, Cranberries,Goji, Kumquats, Mulberries, Raspberries, Strawberries
1 serving
Greens
Arugala, Beet Greens, Collard, Kale, Mesclun, Mustard, Sorrel, Spinach, Swiss Chard, Turnip Greens Herbs Tumeric, Mustard Powder on Cruciferous Veggies, Ginger
2 servings
Nuts
Almonds, Brazil, Cashews, Chiam Hazel, Hemp, Macadamian, Pecans, Pistachios, Pumpkin seeds, Sesame seeds, Sunflower, Walnut
1 serving
Fruits
Apples, Apricots, Avacado, Banana, Pom, Dates, Clementines, Figs, Grapefruit, Honeydew, Kiwi, Lemons/Limes, Lychees, Mangoes, Black Plums 3 Servings Brown or Golden Flaxseeds
1 serving
Green Tea
2 servings
Cruciferious Veggies
Cabbage, Cauliflower, Kohlrabi, Radishes, Turnip, Watercress, Broccoli
1 serving
Foods to calm Nervous System
Tuna, Turkey/Chicken, Oats, Nuts, Whole Wheat, Chocolate, Banana
3 servings
Anti-inflammatory
Fatty Fish, Berries, Greens, Tumeric/Bioperine/Curcumin, Nuts, Tomatoes, Dark Chocolate, Ginger
3 Servings
Superfoods, Holistic, Recovery, Nutrients, Healthy
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