What Are the Top Superfoods for Holistic Recovery and Overall Health?

SUPERFOODS Fatty Fish

Salmon, Steelhead, Tuna, Sardines, Mackeral

3 servings

Berries

Acai, Barberries, Blackberries, Blueberries,Cherries, Concord Grapes, Cranberries,Goji, Kumquats, Mulberries, Raspberries, Strawberries

1 serving

Greens

Arugala, Beet Greens, Collard, Kale, Mesclun, Mustard, Sorrel, Spinach, Swiss Chard, Turnip Greens Herbs Tumeric, Mustard Powder on Cruciferous Veggies, Ginger

2 servings

Nuts

Almonds, Brazil, Cashews, Chiam Hazel, Hemp, Macadamian, Pecans, Pistachios, Pumpkin seeds, Sesame seeds, Sunflower, Walnut

1 serving

Fruits

Apples, Apricots, Avacado, Banana, Pom, Dates, Clementines, Figs, Grapefruit, Honeydew, Kiwi, Lemons/Limes, Lychees, Mangoes, Black Plums 3 Servings Brown or Golden Flaxseeds

1 serving

Green Tea

2 servings

Cruciferious Veggies

Cabbage, Cauliflower, Kohlrabi, Radishes, Turnip, Watercress, Broccoli

1 serving

Foods to calm Nervous System

Tuna, Turkey/Chicken, Oats, Nuts, Whole Wheat, Chocolate, Banana

3 servings

Anti-inflammatory

Fatty Fish, Berries, Greens, Tumeric/Bioperine/Curcumin, Nuts, Tomatoes, Dark Chocolate, Ginger

3 Servings

Superfoods, Holistic, Recovery, Nutrients, Healthy